CrossFit is a core strength & conditioning program that delivers fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our CrossFit training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between. If you value your health, and want to put your fitness as a priority please don’t hesitate to contact us!
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
At CrossFit we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is unlike any other fitness routine and fosters a community that we value above all. Not sure your ready? That’s how everyone starts, all it takes is one class and you will be hooked.
You will find out members are friendly and extremely welcoming. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit Redding there are no egos, and no room for bad attitudes.