STRUCTURE

Getting Started at CrossFit Redding.

  • Call to set-up a 15min free consultation to make sure CrossFit is right for you (don’t worry its right for you). We prefer to set you up with your first Class along side a coach that can help you through your first Work of the Day (WOD)
  • When you’re ready, the next step is to take 5-8 Fundamental private sessions with one of our trainers. The cost is $140 and includes the 5-6 instructional sessions with a coach. After you achieve competency in the movements, we like for you to participate in a couple of classes and then revisit with your trainer for additional questions and coaching (if needed.) 

 

 A FUNDAMENTALS Class  is mandatory – Must be completed prior to entering regular CrossFit classes. If you feel that you do not need Fundamentals you may test out. The fee is $40 which can be applied to you Fundamentals if needed. 

If you have been part of a CrossFit Gym talk to a coach so we may accommodate. 

 

Call or text (530) 691-9169 to schedule.

 

 

The focus of Fundamentals is to ensure proper form, mechanics, execution, and consistency of the essential CrossFit movements, which will lead to a more positive, long-term CrossFit experience. We start with the basics of the Squat, Deadlift and Press  and build upon each movement. We want you to succeed at your pace in a safe and supportive environment.