Be sure to get your tickets for the NorCal Regional
Workout of the Day
Yesterday, 05/17/2012
Part 1 of 2 (for time)
"Griff"
800m run - forwards
400m run - backwards
800m run - forwards
400m run - backwards
Record Time,
then....Go to Part 2 (Clean and Jerks)
Average time logged (10 users): 15 mins 45 secs
Blog
Regionals are coming!
05/17/2012
SCHEDULE CHANGES FOR THIS WEEKEND -NO BARBELL CLASSES on Friday and NO OLYMPIC LIFTING class on Saturday! CrossFit Classes will run as usual on Friday at 6a, 9a, 11a, 3p, 430p, 530p, 630p and Saturday Morning at 9am
Yes folks, it's that time again! CrossFit Redding is headed to the CrossFit Games Nor-Cal Regionals this weekend in San Jose. In the 2011 edition, the CFR Blue Army was challenged on the Thruster ladder on day 1 that almost took us out of contention completely. But with great tenacity, our team battled back and with a great performance at the end of day 2, Continue Reading
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The New Look
05/15/2012
HERE IT IS!
The new and improved CrossFit Redding site
As always we're leading the way in new exciting ideas by bringing our athletes the flossiest, snazziest, innovations available.
LET US WORK!
