Crossfit Redding introduces broad, general, inclusive fitness to the North State. What does this mean to you? It means a fitness program that works. Forget the juice bar, the tanning beds, the latest 6-1 fitness machines. Crossfit Redding takes the opposite approach. We follow the Crossfit methodology by using functional, varied movements executed at high intensity. So what we’re saying… it’s fun. Do a pull-up, swing a kettlebell and throw a loaded Olympic bar on the ground. That’s what we do.
Join us on Saturday mornings at 9am to try CrossFit for your
first time. All skill levels welcome. Bring a friend.
It's a lot of Fun!
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