Friday WODs at:
6a, 9a, 11a, 3p, 430p, 530p, 630p.
Barbell at:
10a, 430p, 530p, 630p.
New Fundamentals class begins Feb 7th at 730p.
It's a big weekend! We have Hailee competing in Chicago, Illinois at the 2012 Olympic Weightlifting Junior National Championships. If you want to see her lift, here is the link for the LIVE STREAM http://youtu.be/zVJ0ydg2mlk She is scheduled to lift on Saturday morning and currently it will be at 8am pacific time.
We also have Rob Mc. and Kevin S. competing on Sunday at the NorCal 40s event in Richmond, Ca.
Stay tuned for updates on our CrossFit Redding FaceBook page.
It has been a while, so it was time to
Jump High!!!
(Max Height Box Jump)
This is the first time Jason O. has done box jumps with us. He's only been here a few weeks and is doing quite well.
Don't do this!
"We don’t have a clue as to what people’s limits are. All the tests, stop-watches, and finish lines in the world can’t measure human potential. When someone is pursuing their dream, they’ll go far beyond what seems to be their limitations. The potential that exists within us is limitless and largely untapped…When you think of limits, you create them."
~If It Ain’t Broke…Break It!, Robert J. Kriegel and Louis Patler
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