Wednesday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

March 30, 2010

Wednesday WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p.

IT'S TIME FOR A ROAD TRIP.

In the aftermath of our Sectionals competition, we need to begin making plans for our trip to the CrossFit Games Southwest Regionals being held in Orange county, Ca. on May 7-8th. Since Brittany and Jordan have made the cut for the individual competition, we will be assembling our Affiliate team in the next couple weeks to compete at this event. If you are interested in traveling down to the event, please let one of the trainers know ASAP. Also, if anyone has access to a bus or a big motorhome, let us know.

Jordan makes his mark!

Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

~Dale Carnegie

Posted at 07:23 PM | Permalink

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World-Class Fitness in a 100 Words

March 30, 2010

Wednesday

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