Thursday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

March 31, 2010

Thursday WOD's at 9a, 11a, 3p, 430p, 530p, 630p.

CrossFit Football at 530pm

NEW Fundamentals Class begins next Tuesday, March 6th.

Wednesday was a day to pick up some HEAVY weights.

Deadlift 1-1-1-1-1-1-1

A LOT OF DEADLIFT PR's

Dina @ 205#

Travis @ 425#

Megan @ 185#

J.D. joins the 400 club, topping out at 425#

"C.T." nails 490#

Then ALMOST gets 505# (steel on the ends are old Jack Lalanne 50# plates)

Sunny @ 265#

Hanna gets 270#

Hero of the day - Cara nails a 170# PR.

Whoever said getting older wasn't fun? Congrats Cara!!!

I want to be able to do five more pounds.

~Dina Gifford (after getting a new Deadlift PR)

Posted at 05:30 PM | Permalink

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

CrossFit

CrossFit is...
a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

www.flickr.com

This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

CROSSFIT REDDING

GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids

Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

March 31, 2010

Thursday

Comments

Verify your Comment

Previewing your Comment

Post a comment

FREE Saturday Workout!

CrossFit

CrossFit Community

Cool Stuff

Friends of CFR

Archives