GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids


Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

« Wednesday | Main | Friday »

March 10, 2010

Thursday

Thursday WOD's

9a, 11a, 3p, 430p, 530p, 630p

FootBall 530p

Fundamentals 730p

Why so excited? Because...

Star jump

It was another Birthday WOD! Jeni turned another year older so we celebrated by putting together a few movements. Surprisingly it turned into a nice arm little burner.

This wasn't taken today... She's allusive!

Jeni 2

All of us at CrossFit Redding would like to thank Jeni for all of her help... She's computer person, a bookkeeper and Mom. She keeps this whole Box moving smoothly. From all of us trainers

THANK YOU!!!

Now how about a 5x5 Press at 165... Solid GARY!

165 

430p Class getting right to the point!

430
Moderation is a fatal thing; nothing succeeds like excess.  ~Oscar Wilde, A Woman of No Importance, 1894

Posted at 09:29 PM |

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

FREE Saturday Workout!

  • Try CrossFit NOW!
    Are you new to CrossFit and want to see what CrossFit is all about? Join us on Saturday mornings at 9am (or any of our daily classes) for your FREE introductory WOD (Workout of the day)! All fitness levels are welcome! Bring a Friend
Crossfit Redding

Promote Your Page Too

CrossFit

  • CrossFit is...
    a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

  • Mobility WOD
  • CrossFit RRG: We support our community's first line of defense.
  • Operation Phoenix Widget
  • www.flickr.com
    This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

Cool Stuff

Friends of CFR

Archives

More...

Subscribe to this blog's feed
Blog powered by TypePad