NO SATURDAY WOD OR CLASSES!!!
We apologize but we're at the sectionals competing, volunteering, and cheering.
If you're interested in whats going on, CrossFit Redding FaceBook page will be updated as soon as we get the info.
We will be back to business as usable on Monday
Weekend WOD...
Handstand Pushups 50 head to floor, full lockout extension ALAIT (As long As It Takes)
or
Test
yourself on a max set of push ups...tight body chest to the floor...full
extension!
If you cannot do "mens style" do your pushups from the knees.
Post times and reps to comments
Today we worked on mid-line stabilization and tactical Lunges.
Remember to stretch, hydrate and stretch again.
The more you sweat in practice, the less you bleed in battle. ~Author Unknown
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