Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

March 07, 2010

Monday WOD's

6a, 9a, 11a, 3p, 430p, 530p, 630p

Football WOD 530p

We're at it again training hard for another week. I'm sure PR's will be broken and gains will be made. Keep up the hard work.

For those of you signed up for the sectionals start making a list of chinks in your armor so we can fix them up.

Sometimes you have to appreciate those who are amazing at what they do.

Patience is the ability to count down before you blast off. ~Author Unknown

Posted at 09:01 PM | Permalink

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World-Class Fitness in a 100 Words

March 07, 2010

Monday

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