Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

March 28, 2010

Monday WOD's

NO 6a CLASS!!! Sorry it was a long day at the sectionals

9a, 11a, 3a, 430p, 530p, 630p

530p Football

CFR had an awesome showing at the Nor-Cal Sectionals, we want to thank everyone who made the trip to support the athletes and all of the athletes who battled through brutal WOD's.

Men's Overall results

Female Overall results

I (Bryan) have over 1000 pictures, here's a few for tonight.

If you've never been to a CrossFit Event...GO!

Posted at 10:53 PM | Permalink

Comments

Congratulations to all those who participated in the games! Those WODS were extremely challenging and everyone who completed them deserves respect!!!!

Posted by: Denise | March 29, 2010 at 08:29 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

CrossFit

CrossFit is...
a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

www.flickr.com

This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

CROSSFIT REDDING

GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids

Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

March 28, 2010

Monday

Comments

Verify your Comment

Previewing your Comment

Post a comment

FREE Saturday Workout!

CrossFit

CrossFit Community

Cool Stuff

Friends of CFR

Archives