Wednesday

WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p

There are only a few more days to sign up for the CrossFit Games Nor-Cal Sectional competition. Sign-ups close at 8pm PST on February 28th.  We HIGHLY encourage everyone to go and compete.  We have a number of Athletes already signed up, but not as many as we would like. You will be able to scale the weights, so there really is no reason NOT to go and try.  The weekend experience around a few thousand CrossFitters is well worth it.

**ATTENTION WOMEN**

Empower yourselves with CrossFit!!!

As soon as one cherishes the thought of winning the contest or displaying one's skill and technique, swordsmanship is doomed.

~Takano Shigeyoshi