WOD's at 9a, 11a, 3p, 430p, 530p, 630p.
CrossFit Football at 530p.
Fundamentals at 730p.
FRONT SQUAT - 5 Good reasons to use it!
1. Allows for a more vertical back, therefore reducing the shearing force on the spine.
2. Superior back development by forcing the use of spinal erectors to maintain upright position.
3. Allows for lifter to get "back on heels" due to the counter-balance of the barbell and weight.
4. Enhanced strength and flexibility in the fingers, wrists, arms, shoulders.
5. Works to enhance the positioning for the Clean and Jerk, which is an advanced movement necessary to further develop athletic ability.
The key to life:
"HELPING OTHER HUMAN BEINGS BECOME BETTER THAN THEY ARE NOW!"
~Anonymous
Comments