WOD's at 9a, 11a, 3p, 430p, 530p, 630p.
CrossFit Football 530p.
Head over to Crossfit.com and check out the video posted of the SacTown Throwdown. CrossFit Redding gets a little coverage in the clip and it's another GREAT reason to sign up for the CrossFit Games Nor-Cal sectional on March 27-28th. We can talk all day about how great it is, but the CrossFit Community is something that should experienced. When you attend one of these events, you will know right away that you are part of something special.
CFR congratulates CT for getting his first Muscle-up on Wednesday!
("CT" lookin' crazy with the 1.5pood Kettlebell)
Wednesday was a mild day with some work on the Turkish Get-Up and then a date with ANNIE.
Naomi PR's today. Nabbing a 5:28 Annie.
We travel the world over in search of what we need; then return home to find it.
~George Moore
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