Thursday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 03, 2010

WOD's at 9a, 11a, 3p, 430p, 530p, 630p

CrossFit Football at 530p

Fundamentals at 730p.

Nor-Cal Sectional Qualifier is on March 27-28. We HIGHLY recommend EVERYONE going and competing. All WOD's will be scalable so that anyone can participate. Regardless of your abilities, it is an EXPERIENCE. You will be a better person when you leave there. GUARANTEED!!!

On Wednesday, we played with a 400m all-out sprint which was a nice precursor to the WOD that Bryan came up with long ago. It had some FRAN overtones and involved Thrusters and KB Swings, without the "FRAN Cough". We thought it would be a nice one after the sprint. Hope you liked it!

We can never get enough of these two!

Only those who will risk going too far can possibly find out how far they can go.

~T.S. Eliot

Posted at 05:58 PM | Permalink

Comments

The just keep getting cuter and cuter. And that weighted push-up, awesome!

Posted by: Denise | February 04, 2010 at 08:31 AM

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World-Class Fitness in a 100 Words

February 03, 2010

Thursday

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