REST DAY
Take it easy today and enjoy your family and friends. It's a beautiful day.....GO OUTSIDE, because it's suppose to rain this week.
ATTENTION: Today is the last day to sign up for the CrossFit Games Nor-Cal Sectional. Don't be scared! Go for it!
As some of you may have noticed; Bryan was not in on Saturday because he was down at Diablo CrossFit learning some CrossFit Endurance skills to bring back and share with everyone. I'm not sure, but there may be a good chance to enhance your running abilities in the coming weeks. Stay tuned.
On Saturday morning, we "Ran out the back door" and did some running, Double-Unders, and a few other movements; Otherwise known as the "T-Money" (aka Thomas Huens) WOD. Saturday was his birthday, and even though he is back east (an officer in the US ARMY),we thought we'd honor him since he was one of the CFR originals. Happy Birthday Sir!!!
Halloween 2008
We also did a bit of Stretching at 10am.
Add a bit of resistance, and we guarantee you'll make progress.
Discipline is the bridge between goals and accomplishments.
~Jim Rohn
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