Saturday morning WOD at 9am. Stretching at 10am.
Olympic Weightlifting at 8-10am.
Come down and try CrossFit. See for yourself why this fitness movement is sweeping the WORLD. Here are three reasons to get you started:
1. RESULTS: People of ALL ages are getting RESULTS; regardless of their athletic abilities when they begin.
2. IT'S FUN. Almost like going to Disneyland on a daily basis.
3. CAMARADERIE. Nothing better than to share in the struggle with some friends.
FRIDAY fun with a different version of the Filthy Fifty.
We also had a traveling Crossfitter stop by for a WOD. She hails from CrossFit 714 out of Orange County, Ca. and clearly they teach "The Perfect Pushup" down there. Great effort today Kitt. It was a pleasure having you at CFR.
Flying is simple; just throw yourself at the ground and miss.
~Anonymous
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