Monday

WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p.

NEW Fundamentals class begins Tuesday at 730pm.

If you didn't sign up as an athlete for the Sectionals, there is still time to sign up to be a Volunteer.  The organizing staff still need Volunteers to help at the event.  Contact austin@crossfitunlimited.com if you are interested. 

Be ready!  This should be another great week of training at CFR.

CRAZY......or.......Confident?

To the illuminated mind, the whole world burns and sparkles with light.

~Ralph Waldo Emerson