Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 22, 2010

WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p.

CrossFit Football at 530p.

Hope you had a great weekend. Someone is having a Birthday on Monday, so be prepared for anything.

Happiness is not something ready made. It comes from your own actions.

~ The Dalai Lama

Posted at 08:34 AM | Permalink

Comments

Puked. Twice. I would like to thank my mother for kicking butt and I have to keep up with her, Brittney for inspiring the workout, the trainers for designing it and Tommy for reminding me to "do work".... Oh, what? There is no award???

Posted by: Jesse | February 23, 2010 at 09:11 AM

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World-Class Fitness in a 100 Words

February 22, 2010

Monday

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