Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 07, 2010

Monday WOD's

6a, 9a, 11a, 3p, 430p, 530p, 630p

Running is an important part of the CrossFit program. Most of us hate anything more than a 400m. Whether you are sprinting or distance running it is imperative that you integrate running into your life.

CFR recently became friends with SWEAT running club. Be sure to check their schedule to partake in some great running races. If you don't think you can race well you're wrong! Get out there and get those legs moving, you don't have to be the fastest just cross the finish line.

Running shoes are a waste of money

A fast start.

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown

Posted at 08:07 PM | Permalink

Comments

WOW! a little bit of acceptance for running. Yeah. We have to train at our weakest points. Even if it sucks. And Yes, Running counts. It sucks. But it is mad neccesary.

Posted by: Maggio( S.M.) | February 08, 2010 at 09:39 AM

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World-Class Fitness in a 100 Words

February 07, 2010

Monday

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