Friday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 25, 2010

Friday WOD's

6a, 9a, 11a, 3p, 430p 530p, 630p

Football 530p

The end of the road for our 1x 20 Squat.......for now!

Pat yourself on the back because you crushed PR's and for those of you who went big and didn't get all 20. Bravo you went for it!

Here's a montage to fire you up for your next WOD. Now that you're ready to train, lets see some PR's.

"Nevermind likes and dislikes; they are of no consequence. Just do what must be done. This may not be happiness, but it is greatness."

~George Bernard Shaw

Posted at 08:39 PM | Permalink

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World-Class Fitness in a 100 Words

February 25, 2010

Friday

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