WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p.
CrossFit Football at 530p
THE CLEAN AND JERK: Though it may be difficult to master, the journey of learning the movements are well worth the efforts. There are thousands of World Class athletes that use these movements daily to become the best at what they do. Speed, Power, Balance, Agility, Coordination are a few of the aspects being used.
Big Congratulations to Nate. He was accepted into the Smokejumper School... if his success was measured by his Clean & Jerk, he would be #1
ALSO: Remember that Jordan has a Saturday morning Olympic Class so you can fine tune YOUR Clean and Jerk!
Don't be intimidated! The more you practice them, the better you get. Eventually you may get here......
If you don't have confidence, you'll always find a way not to win.
~Carl Lewis
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