Wednesday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

January 26, 2010

Wednesday WOD's

6a, 9a, 11a, 3p, 430p, 530p 630p

Next week we will be going 3p 5x a week

Remember Saturday we will be closed due to the Recovery Mobility Certification. So here's our suggestion why not pick a distance and run Frosty Run Series

Here's the Flyer for the series Frosty Run Series

The early morning training

Sandy does Fran

Mike's face describes what it feels like to squat 1x20

Here's a video that may make you smile...

Beauty - in projection and perceiving - is 99.9% attitude. ~Grey Livingston

Posted at 08:21 PM | Permalink

Comments

I would like everyone to have the milk song memorized.

~Bryan

Posted by: Crossfit Redding | January 26, 2010 at 08:30 PM

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World-Class Fitness in a 100 Words

January 26, 2010

Wednesday

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