Thursday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

January 27, 2010

Thursday WOD's

9a, 11a, 430p, 530p, 630p

STRETCH, STRETCH, STRETCH!!!

Deadlift's are super fun, but after Wednesday's WOD (1-10-1-20-1-30) you'll need to remember to stretch and recover those muscles. When you wake up on Thursday, you'll feel like a bomb went off in your lower back. Don't worry though, it's normal after the hard work you did. Just continue to stretch that low back many times throughout the day and drink plenty of water.

Jared on his set of 30

Sandy....Gettin' it done!

Hard work + Determination = Athlete

Our two 100% CrossFit babies Sage and Ashton chillin with Justin.

This is one of our favorite Deadlift videos

One part of knowledge consists in being ignorant of such things as are not worthy to be known. ~Crates

Posted at 07:59 PM | Permalink

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World-Class Fitness in a 100 Words

January 27, 2010

Thursday

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