Sunday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

January 30, 2010

Rest Day!

Rest and Recovery

Today we hosted a recovery and mobility seminar presented by the owner CrossFit San Francisco, Kelly Starrett. CrossFit Redding would like to Thank Kelly for the amazing presentation on a topic we love to listen to, but hate to practice. Recovery is such an important part of our overall success as athletes. Continuing to get rid of our "junk" is a life long battle. Stick with it; there is no restart button.

We would also like to thank everyone who made the trip from around the globe to Northern California. We thank and appreciate all of the CrossFitter's that we met today.

Rest and recover well.

Lacrosse Ball's bring the pain!

Lunch time Deads with Kelly

I do some weights and I do a lot of stretching.
Mike Ditka

Posted at 07:36 PM | Permalink

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World-Class Fitness in a 100 Words

January 30, 2010

Sunday

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