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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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January 30, 2010

Saturday

NO WOD's on Saturday.

GYM IS CLOSED as we are hosting a CrossFit Movement and Mobility event.

We are encouraging everyone to head to the Frosty Fun Run in place of the Saturday morning WOD.

OH MY!!!  

What a week.  We finished a great week with another round of 1-10-1-20-1-30.  This time it was Squats, but we gave the option of Front or Back.  The combo of Deadlifts, then Bench Press, then Squat was VERY interesting.  It certainly adds a new dimension to our Strength programming. 

All the way from DUBLIN, IRELAND...John and Stephen joined us for the 630pm class.  They are in town for the Movement and Mobility cert. and they're both Strong with great technique.

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 Ashily and Aaron with nice Front Squats.

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 CrossFit Moms with CrossFit Babies.

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If you think you have it tough, read history books.

~Bill Maher

Posted at 08:26 AM |

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