Friday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

January 28, 2010

WOD's at 6a, 9a, 11a, 3p, 430p, 530p, 630p.

REMEMBER: The Gym will be CLOSED on Saturday due to us hosting the Movement and Mobility (Sold Out) seminar. We are however encouraging everyone to get their WOD in by attending the Frosty Fun Run on Saturday morning.

On Thursday, we decided to do Bench Press in the same manner as we did Deadlifts on Wednesday (1-10-1-20-1-30). This is a very different manner in which to train these movements, but it appears that it is having quite the effect.

Lee hits 155lbs x 20

Then Lee hits 255lbs for 1

Be sure to look at the FaceBook page we post a lot of pics on it.

Never do anything that you wouldn't want to explain to the paramedics.

~Unknown

Posted at 08:45 PM | Permalink

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World-Class Fitness in a 100 Words

January 28, 2010

Friday

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