« November 2009 | Main | January 2010 »
New Fundamentals Class January 4th
We've talked about this the last few posts. We really feel passionate about your goals and how you plan to accomplish them.
We like the guys at 70's Big they put up heavy weight and have fun doing it. They recently posted a Letter of Intent. What's the big deal you ask? Well it would nicely accompany the 2010 Goals that you are creating.
Each one of us trainers will be posting our 2010 Goals and Letter of Intent.
Take this opportunity to start thinking what you would like to accomplish in 2010.
Ready yourself...
Love all, trust a few, do wrong to none. ~William Shakespeare
REST DAY
HURRY! Adidas Samba's ON SALE AT SEARS. One of the best all-around shoes for what we do at CrossFit are on sale for about $33.
Remember: registration for the CrossFit Games Sectional Qualifier is now open. We highly encourage you to give it a shot. This is a great opportunity to work towards a goal and elevate your fitness level at the same time!
Set some goals, write them down; then go achieve them!
(we will be posting more on this subject in the coming week!)
Hope your legs aren't too sore after this one!
Margo sent this one to us back in March and we just got around to it! Thanks Margo. We hope to see you back soon!
BRYAN SCHENONE GETS A HUGE PR!
Success in not final, failure is not fatal: It is the courage to continue that counts.
~Winston Churchill
Saturday WOD 9a
Stretching 10a
Hopefully Santa was generous and you enjoyed your Christmas.
Reindeer auditions can be tough...
Start thinking about your 2010 Goals!
They don't have to be CrossFit specific, maybe a 5k or Mountain Bike race?
The question is... How do you want to put your new found fitness to work?
REST and ENJOY your families.
The trainers at CrossFit Redding wish you a:
Merry Christmas
Happy Hanukkah
Feliz Navidad
Gun Tso Sun Tan'Gung Haw Sun
Prejeme Vam Vesele Vanoce a stastny Novy Rok
Hyvaa joulua
Joyeux Noel
Happy Festivus
Mele Kalikimaka
Nollaig Shona Dhuit
Buone Feste Natalizie
Shinnen omedeto. Kurisumasu Omedeto
En frehlicher Grischtdaag un en hallich Nei Yaahr!
Boze Narodzenie
Chung Mung Giang Sinh
A big thank you to all that came down on Thursday!
We hope you enjoyed your "12 Gifts of Christmas"
Christmas waves a magic wand over the world, and behold, everything is softer and more beautiful!
~Norman Vincent Peale
CHRISTMAS EVE
LIMITED SCHEDULE: WOD's at 9am, 11am. Open Gym until 2pm.
IF YOU CAN MAKE IT, THESE GUYS ARE BRINGING 12 PRESENTS on THURSDAY.
Be there! It's FUN!
Important Info regarding the CrossFit Games Sectional Competition: If you are interested (and we hope everyone is), the registration for Northern California Sectional Competition (being held on March 27-28 in San Jose) is now open. We encourage EVERYONE to at least TRY.
Click Here for the Main CrossFit Games Site
Click Here for the Northern California Sectional REGISTRATION.
Those who participate will find peace, serenity, and camaraderie.
~Bridget Derrick
Wednesday WOD's
6a, 9a, 11a, 430p, 530p, 630p
NOTE: If you took a card from the tree, please bring the gifts by the gym on Wednesday or contact Tara @ 530-515-9155
Christmas schedule:
Christmas Eve- 9a,11a and Open Gym until 2p
(The WOD is a fun one, be ready!)
Christmas Day- Closed
Hopefully you didn't procrastinate and all of your Christmas shopping is done. For those of you who still have to fight the crowds... Good Luck.
Today we ran... we ran so far.
In honor of Andrew who is accomplishing his goal... On the road to being a US Air Force Combat Controller. We took on Recon, Andrew crushed it today with the fastest time of 31:10.
"First There" ~Combat Controller Motto
Next Fundamentals Class kicks off January 4th at 730p.
This year make a resolution that will actually get you some results. Three dollars enrollment fee and a three dollar a month membership fee will get exactly that... three dollar results.
If your current gym doesn't allow or promote the following 100 words, you need a new facility.
World-Class Fitness in a 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
The time will come when winter will ask you what you were doing all summer. ~Henry Clay
