Saturday WOD 9a
Open Gym 10- Noon
Today we noticed that everyone was walking and moving with some soreness. The glute's and thigh's are probably tender from the lunges. The shoulders are tight from 147 Push Press and Superman's. Everything else was finished off with 150 calisthenic movements.
Today we worked on skills and for those you were wrecked, and those who felt saucy tackled one of the WOD's they had missed
Gary tactical lunging.
No question on Dan's depth
Maria hits a PR DeadLift 175lbs.
Hey Brit those socks are a little high...
A
fool-proof method for sculpting an elephant: first, get a huge block
of marble; then you chip away everything that doesn't look like an
elephant. ~Author Unknown
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