Wednesday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

September 29, 2009

WOD's
6a, 9a, 11a, 430p, 530p, 630p

Monday we sprinted an 800m and then went for a 1 rep max Clean. We saw a few PR's which means you guys are getting strong!

Sprinting is an important for your strength and your well-being

Courtesy of CF Pittsburgh

Tuesday we took on Barbra, a very different workout that tested one's mental strength and lactate threshold

430p Class deep in the fight!

Nothing so needs reforming as other people's habits. ~Mark Twain, Pudd'nhead Wilson's Calendar for 1894

Posted at 09:35 PM | Permalink

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World-Class Fitness in a 100 Words

September 29, 2009

Wednesday

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