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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

« Friday | Main | FGB 4 »

September 26, 2009

Saturday - Fight Gone Bad IV

IT'S TIME!

Wall Ball
Sumo-Deadlift High-Pull
Box Jumps
Push Press
Row (for calories)

Here are the HEATS and TIMES
Heat 1 - 930am
Denise
Gary
Char
Donna
Nick

Heat 2 - 1000am
Team U-TOP-IT

Heat 3 - 1030am
Team Win-River

Heat 4 - 1100am
Rob S.
Steph S.
Rob M.
Paul H.
Michelle H.

Heat 5 - 12 noon
Sunny
Tom M.
Margo
Joel
Brian H.

Heat 6 - 1230pm 
Vic 
Mike
Lance
Joey
Brent

Heat 7 - 100pm
Bryan
Kevin
Justin
Jordan
Cubby

Heat 8 - 130pm
Amanda
Tara
Brittany
Sandy
Cully

We hope you are ready, because FGB is ready for you!
PREPARE TO SWEAT!
Thank you to EVERYONE that has helped 
us get this thing together.

On a lighter, funnier note:
Kevin, Bryan, Cubby, Jordan, and Joey are looking at a new career. Prepare to laugh!

Laugh a lot, and when you are older, all your wrinkles will be in the right spot.
~Anonymous

Posted at 08:51 AM |

Comments

Tara Tate

I think I saw Cubby doing the sexy crab dance!!

Posted by: Tara Tate | September 25, 2009 at 09:19 PM

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