WOD
6a,9a,11a, 430p,530p, 630p
Yes you have spoken and we listened
630p is back.
Weapon=2x Burpee and sprints.... if you're still in it, hang in there!
Tell your friends, tell the guy at the grocery store, yell it from the roof tops!
Team 007 Fundamentals class kicks off on Tuesday September 29.
Sign up and jump into a fitness program that delivers the goods.
Sandy eats a very solid diet and as you can tell exercises. Her results have been outstanding.
(good genetics may have a little to do with it)
6a,9a,11a, 430p,530p, 630p
Yes you have spoken and we listened
630p is back.
Weapon=2x Burpee and sprints.... if you're still in it, hang in there!
Tell your friends, tell the guy at the grocery store, yell it from the roof tops!
Team 007 Fundamentals class kicks off on Tuesday September 29.
Sign up and jump into a fitness program that delivers the goods.
Sandy eats a very solid diet and as you can tell exercises. Her results have been outstanding.
(good genetics may have a little to do with it)
If you've never read this check it out, it maybe one of the best articles on fitness written. What is Fitness?
If you haven't already spend $25 for the CrossFit Journal the collection of articles will captivate you for years to come.
I never blame myself when I'm not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn't my fault that I'm not hitting, how can I get mad at myself? ~Yogi Berra
If you haven't already spend $25 for the CrossFit Journal the collection of articles will captivate you for years to come.
I never blame myself when I'm not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn't my fault that I'm not hitting, how can I get mad at myself? ~Yogi Berra
AWESOME WORK EVERYONE! Cully, Michelle, Denise and Sunny my hat goes off to you ladies especially! Justin- I mean Goose~ you kicked FGB's ASS!
Thank you to U-Top It & Win River Families too! Nice job!
Posted by: amazondawn | September 28, 2009 at 08:20 AM