Friday WOD's at 6am, 9am, 11am, 430pm, 530pm.
Sorry for the late post. We were out late last night at The Ale House sipping down some delicious brews. The night was a big success with our raffle and Jello shots and we are anxious to hear what the Ale House will be donating to the FGB4 on Saturday based on Thursdays sales. Again, we would like to thank Robert and Shelly for helping us to raise money for FGB4.
TOMORROW is the big day!!!
FIGHT GONE BAD IV
We will get things started at 9am with warm-up for our first heat beginning at 930am. We will run a new heat every 30 minutes, so if you are scheduled to do the Workout, make sure you are here early to get warmed up.
Currently these are the scheduled heats and times:
Heat 1 - 930am
Denise
Gary
Char
Donna
Nick
Heat 2 - 1000am
Team U-TOP-IT
Heat 3 - 1030am
Team Win-River
Heat 4 - 1100am
Rob S.
Steph S.
Brian H.
Paul H.
Michelle H.
Heat 5 - 12 noon
Sunny
Rob M.
Margo
Joel
OPEN
Heat 6 - 1230pm
Vic
Mike
Lance
Joey
Brent
Heat 7 - 100pm
Bryan
Kevin
Justin
Jordan
Cubby
Heat 8 - 130pm
Amanda
Tara
Brittany
Sandy
Cully
How wonderful it is that nobody need wait a single moment before starting to improve the world.
~Anne Frank
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