Wednesday

Wods at 6a, 9a, 11a, 530p, 630p

Dont forget our next fundamentals classes start next tuesday at 730p. This program will ease your transition into the best training of your life.

Today we tackled the main site wod which was no joke!

20 min AMRAP

5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High pull

Mike killing a SDHP!

Kevin using his flexibility for a mixed grip clean.

You may recall some discomfort awhile ago as you battled a workout called "Morgado". Well Steve himself stopped by to say hello and show us how they do it down south.

Whatever you are, be a good one.

~Abraham Lincoln~