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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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August 25, 2009

Tuesday

Tuesday WOD's at 9am, 11am, 530pm, 630pm.

L-Sits = 50 seconds

On Monday, we celebrated another birthday.  This time it was our very own "Cubby", so we put together a little WOD in his honor!
"Lil' Cubby"

25 Push-Ups
20 Pull-Ups
15 Cleans 185#
2000m run
15 Cleans 185#
20 Pull-Ups
25 Push-Ups

HAPPY BIRTHDAY CUBBY!
The Cubster has come a long way in a short time!
Aug. 26th, 2008 (175# Clean)
IMG_0535

Aug. 14th, 2009 (275# Front Squat)
IMG_7870
Change ALWAYS comes bearing gifts.
~Price Pritchett





Posted at 09:34 AM |

Comments

CrossFit Goddess

Hope you had a fabulous birthday "MAN CUB"!!! Your birthday WOD "Lil' Cubby" just about did me in... I HATE TO RUN!!! LOL : )
- Donna

Posted by: CrossFit Goddess | August 25, 2009 at 11:24 AM

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