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World-Class Fitness in a 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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August 26, 2009

Comments

Cubby

Awesome paper

Cubby out

amazondawn

Jesse & Talia~ you've done good! Welcome Isabella! Welcome~ you have a very loving family! As well as a very loving extended family- Crossfit Redding!

When you are a little older daddy can teach you~ what this paper stands for: One Nation Under Crossfit!

Denise

That is FANTASTIC!!! Congratulations to Jesse, Talia and the rest of their family. Isabella is beautiful.

That paper pretty much says it all. I have been away for a few days and can't wait to get back into it. I know that I will have to use the mantra "Lactic acid is my friend"

Denise

Gary says that Isabella looks just like Jesse after a workout. :-)

Jesse

I should have sent in one with a little spittle then!

Crossfit Redding

It looks like she just did Fran.

amazondawn

No, that would be Talia!

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