Sunday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

August 30, 2009

Rest Day

L-Sits = 60 seconds

Saturday morning was a grand old time with the following WOD.

400m run

150 Squats

400m run

100 Push-ups

400m run

50 Pull-ups

3-2-1 Go!

During

After

Cool little pic/story. Here is Michelle on the left and new Grandma Cara on the right. The funny thing is that Cara is holding Ashton, which is Michelle's baby and Cara is Jesse's mom; and Jesse and Talia just had baby Isabelle. Cara is taking care of Ashton so Michelle can get a WOD in.

We love our family!

Come Join us and see that CrossFit is WAY MORE than just a Gym!

You can't get better without sacrafice.

~Greg Glassman

Posted at 01:06 AM | Permalink

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World-Class Fitness in a 100 Words

August 30, 2009

Sunday

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