Saturday WOD at 9am. Stretching with Kevin at 10am.
L-Sits = 58 seconds.
Let us know in comments what you like to see for the September monthly challenge.
Friday was a day for Isabel (30 Snatches for time). The Snatch is one of the most technically difficult movements to master, but everyone did pretty well in putting the pieces together.
Tara is our first woman to do Isabel as Rx'd with 95#.
It was a battle, but she nailed it in 9:56.
Nice work Tara, we're proud of you!
To conquer oneself is a greater victory than to conquer
thousands in battle.
~Buddha
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