Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

August 24, 2009

Monday WOD's at 6am, 9am, 11am, 530pm, 630pm.

Remember: Fight Gone Bad Fundraiser Sept. 26th

Fight Gone Bad IV website

L-Sit = 48 seconds

What is it that will make your CrossFit training better?

Better Nutrition!

It is the platform for performance.

Some big hitters are having a Paleo seminar in San Diego on Sept. 19th if you happen to be in So-Cal at the time.

Websites of the guest speakers:

The Paleo Diet (Loren Cordain, PHD)

Robb Wolf

John Welbourne

We are living in a world today where lemonade is made from artificial flavors, and furniture polish is made from real lemons.

~Alfred E. Newman

P.S. Monday is Cubby's birthday!

Posted at 06:19 AM | Permalink

Comments

Happy B-Day Cubby Much Love Dawn, Derrick & KiKi~ We will be thinking about ya while we are at Soccer Practice!

Posted by: amazondawn | August 23, 2009 at 10:05 PM

Happy Birthday Cubster!!! I won't get to see you but i'll be thinking about you!

Posted by: Margo | August 24, 2009 at 07:41 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

CrossFit

CrossFit is...
a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

www.flickr.com

This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

CROSSFIT REDDING

GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids

Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

August 24, 2009

Monday

Comments

Verify your Comment

Previewing your Comment

Post a comment

FREE Saturday Workout!

CrossFit

CrossFit Community

Cool Stuff

Friends of CFR

Archives