WOD 6a, 9a, 11a 530p 630p
L-sit=56 sec
If you haven't signed up for FGB now's the time.
Got to support the cause!
A girl by the name of Helen stopped by today. She delivered the goods!
Hailee hits a 2 point plank! 1 minute handstand!
Tara sticks a 53lbs TGU! Freaking awesome!!!
Char serves up a six pack with a side of shredded lats.
Lances gets the big pull!
People may doubt what you say, but they will believe what you do. ~Lewis Cass
L-sit=56 sec
If you haven't signed up for FGB now's the time.
Got to support the cause!
A girl by the name of Helen stopped by today. She delivered the goods!
Hailee hits a 2 point plank! 1 minute handstand!
Tara sticks a 53lbs TGU! Freaking awesome!!!
Char serves up a six pack with a side of shredded lats.
Lances gets the big pull!
People may doubt what you say, but they will believe what you do. ~Lewis Cass
Good morning!! Just wanted to say thank you soooo much for those of you who stopped by the Ale House last night to help support the girls from the MAC counter. Thanks to you we beat our goal from last year:) Just from last night we raised $500, which actually is $1000 because Mac matches whatever we raise. The money is given at the Sacramento Valley Aids Walk on Sept 13th. It is then distributed to men, women, and children suffering with aids. Mac is a huge contributor to this cause. So thanks again, I had a blast as always with you all. See ya soon, Char
Posted by: Char | August 28, 2009 at 09:28 AM