Thursday WOD:
9a, 11a, 430p, 530p,
730p Fundamentals Class 004
8 Counts=4
Buy in=6
10rds of Fun right after 3x3 Jerks. CFR hasn't put any heavy weight over our heads in awhile. We saw lot of PR's broken. As we get stronger and more in-tune with our bodies a solid diet can make the difference between a PR and a miss.
A Zone treat for summer.
Download 46_06_fit_to_eat
Rivers know this: there is no hurry. We shall get there someday. ~A.A. Milne
9a, 11a, 430p, 530p,
730p Fundamentals Class 004
8 Counts=4
Buy in=6
10rds of Fun right after 3x3 Jerks. CFR hasn't put any heavy weight over our heads in awhile. We saw lot of PR's broken. As we get stronger and more in-tune with our bodies a solid diet can make the difference between a PR and a miss.
A Zone treat for summer.
Download 46_06_fit_to_eat
Rivers know this: there is no hurry. We shall get there someday. ~A.A. Milne
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