Sunday - REST DAY
8 Counts = 10
Remember: Since all the trainers will be at the CrossFit Games next weekend, we will be closed starting at noon on Thursday July 9th and re-open at 6am Monday July 13th.
FYI - We are planning on doing another ascent of Mt. Lassen under moonlight. Let's try and surpass our numbers from last year (21 and a dog). It is planned for Full-Moon on Wednesday night, August 5th. It's a fairly mild hike and well worth the experience!
We celebrated Independence day with a Hero WOD(workouts that pay homage to fallen soldiers, police, and firefighters)
On paper, it doesn't seem too bad, but the quads beg-to-differ when you complete those backwards 400 meters!
3-2-1.....GO
Then some proceeded to put up some new PR's in the
Sandy hits 200# DL (almost double-bodyweight)
Heard a wise man say, and I say it the same; it ain't how many times you fall, but if you get back up and TRY!
~Lyrics from "TRY" - Sweatshop Union
Awesome work on some new PRs today!!!
Posted by: Margo | July 04, 2009 at 01:57 PM
Char~ Thanks for the wonderful hospitality~ It was nice to catch up on some good girl talk with U, KT, Hanna, & Amanda! Nothing beats spending time with good friends, good food & family! Thanks again!
Posted by: amazondawn | July 05, 2009 at 02:54 PM
Did I miss Crista Phillips (or whatever her married name is now)? Boy would I be bummed! She better come back again so we can bring some old high school workout memories back together again =)
Posted by: Tara Tate | July 05, 2009 at 06:14 PM
Your welcome Dawn, I had a great time visiting with you guys too. Let's do it again soon!!! See you this week:)
Great job everyone this Saturday.
Posted by: Char | July 05, 2009 at 08:53 PM