INDEPENDENCE DAY
Join us for the 9am WOD and see why people are talking about CrossFit!
After the 9am, members are welcome to stay and complete a CrossFit total. It has been some time since our last one, so give it all you've got. Go big and see how far you have come. 1 rep max of Back Squat, Deadlift, and Press. Good luck.
JULY 4th, 1776
Simply Stated....."This is why we are the greatest country in the world", but if we don't get our act together, that may change!
It's time to pull our head out of our asses and get to work.
Time to be responsible for our own actions.
Time for Men to be good fathers.
Time to Support our troops whether you think we should be there or not.
Time to lose your ego.
Time to help a neighbor.
Time to thank a cop or a firefighter for keeping us safe.
Time to thank a teacher for showing our kids how to clean up our mess.
Time to listen to the elderly; they have great wisdom.
Time to be responsible for our own health.
Time for our so-called leaders in government to re-read this document;
so we can all get started!!!
Comment with your opinion on what we should do to bring the
American spirit back to this country!
We did a little 1/2 Filthy on friday.
It is odd how reducing the number of reps can actually seem to
make a WOD more difficult!
Paul from CrossFit Santa Clara joined us for the 6am
Cubby lost his Kettlebell......Where is it???
Jordan praises all CrossFitters!
DO YOU KNOW THIS MAN?
Sound off in comments if you think you know who it is?
Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed - or else like a flower cut from its life-giving roots, it will wither and die.
~Dwight D. Eisenhower
Here, here Kev! What can I say~ Thanks for making everyone at Crossfit Redding feel like one big family and by helping moms, dads, and their kids get healthy! Thanks for being a good father to Derrick, and putting up with my faults. A Special Thanks to Alex. Steve, Paul (aka Master P) Travis, Vic and Joey for all being inspirations and real life heroes!
PS~ Donna I hope you are ok, and you are a hero for finishing the WOD even after you got hurt!
Posted by: amazondawn | July 03, 2009 at 07:08 PM
Hey thanks Kevin and everyone for the workout this morning! You really made me feel welcome and your cheering helped me get through that workout, especially the last bit. Let me say those knees to elbows kicked my butt big time! Keep up the hard workouts and maybe we shall cross paths again!
-Paul from Crossfit Santa Clara
Posted by: Paul | July 03, 2009 at 07:57 PM
It's the one and only, Lester Lance Lollar. Look at him, he was and still is a beast. Put that man on a bike and crossfitters watch out. Love ya Lance
Posted by: Char | July 03, 2009 at 10:32 PM
Happy 4th everybody! Lightning Lance strikes again!
Cubby out
Posted by: Cubby | July 04, 2009 at 06:10 AM