CROSSFIT REDDING

Friday

Friday WOD's at 6am, 11am, 530pm, 630pm.

Final Day of 8-Counts = 62  Congratulations to all that persevered.

Lassen by full moon next wednesday night. 

Vibram FiveFingers run up Brandy Creek next saturday around noon!

CrossFit IS FOR EVERYONE.  Even those with 6 days until their due date.  Michelle has impressed all of us with her determination since she began CrossFitting just a few months ago.  Most would use the "pregnant" excuse not to continue exercising, but Michelle gives 100% effort everytime she walks through the door.  Our trainers take great caution when dealing with CrossFitting moms-to-be and are aware of how far to take it.  So, if you are tempted to use the excuse, forget it!  

There are NO EXCUSES.  Michelle has proved it!

We are anxiously awaiting CrossFit Redding's first full fledge CrossFit Baby!

Good luck Michelle.  We love ya!

There is even a dedicated website for CrossFit Moms. Check it out.

A mother is a person who seeing there are only four pieces of pie for five people promptly announces she never really did care for pie.

~Tenneva Jordan

Thursday

Thursday WOD's at 9am, 11am, 430pm, 530pm.

NEW Fundamentals begin next Tuesday, August 4th

REMINDER:  Lassen hike by Full Moon next Wednesday, Aug. 5th.  We will leave around 8pm from the gym (after the 630pm class).  It's a fairly mild hike and a great experience.  

8-counts = 58

Sandy, Jordan, and Kevin got their WOD in by turning this.......

Into this...............

Then FIGHT GONE BAD turned this.........

Into this............

Those you trust the most can steal the most.

~Lawrence Leif

Wednesday

Wods at 6a, 11a, 530p, 630p

Here at Crossfit Redding we're all about using correct form to enhance your fitness experience. If you are struggling with one of the movements just ask a spare trainer for a little extra attention during the class. Or feel free to schedule a private session anytime.

Its that time again Fundamentals Class 005 will Kicking of next week. August 4th at 730p come in, sign up and exceed your expectations.

Reviewing some medicine ball cleans.

Practice makes perfect
 

YES, IT HAPPENED!  Jordan hits 505# Deadlift

“Practice as if you are the worst, perform as if you are the best.”
~Anonymous~

Tuesday

Wods at 9a, 11a, 430p, 530p

Today we had a special visitor show up, a nice young lady named Fran. One thing she has in common with CFR is that she brings the ruckus!

Nice thrusters!

At the end of the day some were smiling.

And some not so much....

Tomorrow the Sunset Thru the Trees running series kicks off. Its a fun 2mile or 4.3mile run. There's a little competition which makes it challenging. Hope to see you there.

"When one person suffers from a delusion it is called insanity; when many people suffer from a delusion it is called religion."

~Robert Pirsig~

Monday

Wods at 6a, 11a, 530p, 630p

After a hard week of wods it was only proper to end it on a half Cindy!

Ashland MTB with Sandy, Jordan and Cubby. We like seeing what crossfit enables us to do, email us some of your adventures and we will post them up.

"A goal without a plan is only a wish".
~Anonymous~

Saturday

Wod at 9a
Open Gym 10a-12p

Crossfit Redding invites you down for a free wod tomorrow morning at 9a. Stop putting off coming another time and step up to the plate. You wont regret it.

Friday

WOD 6a 11a 530p 630p
8 Counts=48

It seems like we run a lot at CrossFit. But here's the good news... it is a lot of short distances at high intensity. So on your next 400meter run try this.



I'm not sure what our fastest 400m is...

It's unnatural for people to run around the city streets unless they are thieves or victims.  It makes people nervous to see someone running.  I know that when I see someone running on my street, my instincts tell me to let the dog go after him. 
~Mike Royko

Thursday

WOD 9a 11a 430p 530p
8 Counts= 46

Nice work to those of you who rolled out of bed went to work, school, or gingerly moved through the day after the last two WOD's. Nothing like sit-ups and double-unders to loosen you up.

Crossfit is hard-work! There are no tanning beds, juice bars, showers or foo foo gimmicks to get someone through the door. Hell we don't even have an A/C. The Coaches are tough, fair and consistent because we care about your performance. We offer the highest performance training available in Redding.

As all of you know once you start CrossFit there's no going back. You've earned your calluses, shin scrapes and soreness through dedication and perseverance.
Keep up the hard-work!

 

"If you can brag about either a low 4's mile or a high 4's bench press you could also be a lot fitter." (No one has both.)
Coach Glassman

Wednesday

WOD 6a 11a 530p 630p
8 Counts= 44

Congratulations to Team 004 Fundamentals they're ready for the classes. Andrew, Tyler, Bobby, Bill and Dena.
Coming to a WOD near you.

I want to throw a big shout out to our very own Gary! He's a spry 56years old and Fit as F**K. Gary and his wife Denise have have been with us since the beginning.
After yesterday's 27reps of 185lbs Back Squat and Box Jumping Burpee's Gary rolled in ready to take on the final chipper WOD of the games.
Thanks for making us young guys work harder!

Great Job Gary and thank you Denise!

Grabbing a breath

Cheering Char on.

Most people never run far enough on their first wind to find out they've got a second.  ~William James

Tuesday

WOD: 9a 11a 430p 530p
Fundamentals 730p
Team 004 will finish up their Fundamentals ready to take on the classes.

Sign up now for Fundamentals team 005 kicking off August 3rd

CFR took on the CrossFit Football WOD of:

Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"

We saw great results with explosive squats. Great work everyone.
Char getting Body weight squats

Hanna getting ready for Burpeee's

Whoever said CrossFit Redding wasn't a full service gym. We installed a shower today.

"Who wants the hose?" ~Jordan