Friday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

July 03, 2009

Friday WOD's at 6am, 11am, 530pm, 630pm.

8-Counts = 6

Party/BBQ at Char's on Saturday afternoon/evening.

Remember: Next weekend is CrossFit Games! If you want to see something amazing, make the journey to Aromas, Ca.!

On Saturday morning after the 9am WOD, we invite anyone that is interested to do a CrossFit Total. Starting at 10am, you will go for 1 rep max of Back Squat, Shoulder Press, and Deadlift.

Power, Speed, Balance, Flexibility all combine to elicit an amazing athletic feat in less than a second! Simply awesome when done correctly!

To be upset over what you DON'T have; is to waste what you DO have!

~Anonymous

Posted at 06:19 AM | Permalink

Comments

Great video. the pull in 1:20 is freaking amazing. Dang it, now i wanna lift something heavy.
~Bryan

Posted by: Crossfit Redding | July 02, 2009 at 10:59 PM

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World-Class Fitness in a 100 Words

July 03, 2009

Friday

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