CROSSFIT REDDING: Wednesday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

July 01, 2009

Wednesday

Wednesday WOD's at 6am, 11am, 530pm, 630pm.

Congratulations to all of those that completed the Box Jump challenge. It was a tough one and there were only a few that persevered.

CHALLENGE FOR JULY! 8-Count bodybuilders by 2's = 2

NOTE: The gym will be closed next week beginning at noon on Thursday July 9th and will re-open on Monday morning July 13th at 6am. We are all headed to the CROSSFIT GAMES. A yearly competition to find the fittest people on the planet. We will be entering a team (Brittany, Tara, Amanda, Jordan, Cubby, and Kevin) for the affiliate competition. If you can make it, GO!!! You will not be disappointed. One of the greatest sporting events you will ever attend!!! GUARANTEED!

A belated THANK YOU to Justin for filling in over the weekend while we were in the mountains riding downhill.....fast!!!

It looks and sounds like everyone had a great time in his classes!

Cousin "IT"! Mic, the clippers are oiled and ready!

ZERCHER Squats! Nice choice!

Then on Tuesday, we played with some Squat Cleans, Push-ups, and Sprint Intervals.

FUN, FUN, FUN!

Get those knees out and elbows up!

Yes, she is! 8 months down, 1 to go!!! Nice work Michelle!

Sandy rippin' out the push-ups!

Amanda gettin' ready for the games!

The 5:30 gets started!

CrossFit Redding sends a warm welcome to all of those starting the Fundamentals. We thank all of you for joining our family!

Posted at 06:45 AM | Permalink

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