Tuesday WODs at 9am, 11am, 430pm, 530pm.
Box Jumps = 46
Since Crossfit Nor-Cal had a friendly competition with CrossFit South Brooklyn over the weekend doing "Jackie", we decided to run it as well on Monday just for fun. We had some solid times, but John Fragoso's 6:05 and Vanessa Lambert's 7:33 from Nor-Cal were amazing, so we didn't get em' this time.
Deannie (near rower) is now joining the group classes after completing the fundamentals course last week. Congrats and welcome! Rob, Mike, and Candace also grinding out "Jackie".
Dawn's been getting up early for the 6am and workin' hard!
Results
Do every act of your life as if it were your last.
~Marcus Aurelius
I am absolutely terrified to see what kind of times Michelle will bring when she isn't ready to have a baby! Amazing work! Tomorrow I will help celebrate one of my heroes Birthdays~ be ready for a special B-Day WOD & Treats to celebrate as Denise turns 55 years YOUNG!!!!!!!
Posted by: amazondawn | June 23, 2009 at 08:09 AM
I am SO mad that I missed Joey!
UGH!!
:(
Posted by: Hanna | June 23, 2009 at 02:00 PM