WOD: 9a 11a 430p 530p
New Fundamental Class 730p
CrossFit Redding welcome
Fundamental Class Team 004
Box Jumps=30
Snatch's, Romanian DeadLift's and Box Jump's tend to put a hurt on anyone. Great Monday effort everyone.
We really liked this picture of Steph because its a solid Box Jump.
It is HOT outside don't forget to drink lots of water and here's something to keep you cool...Ice
New Fundamental Class 730p
CrossFit Redding welcome
Fundamental Class Team 004
Box Jumps=30
Snatch's, Romanian DeadLift's and Box Jump's tend to put a hurt on anyone. Great Monday effort everyone.
We really liked this picture of Steph because its a solid Box Jump.
It is HOT outside don't forget to drink lots of water and here's something to keep you cool...Ice
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