GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids


Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

« Wednesday | Main | »

June 24, 2009

Thursday

WOD: 9a 11a 430p 530p
Box Jumps=50

Happy Birthday Denise!!! 55 and FAF!

Nice work on lifting heavy and then taking on a Birthday WOD
Ds deadFun runBrits deadDals burpHaliee
May you live to be a hundred years
With one extra year to repent.
~Author Unknown

Posted at 08:20 PM |

Comments

KT

Happy Birthday Denise! Nice to see you back Mini Me! :)-

Posted by: KT | June 24, 2009 at 09:40 PM

Denise

I want to thank everyone for making my birthday a very fun day! That WOD was a good one and it was really a challenge to finish while everyone was singing Happy Birthday! The watermellon afterwards was sooo good too. Thanks again, I really appreciated it!!!!!

Denise

Posted by: Denise | June 25, 2009 at 08:19 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

FREE Saturday Workout!

  • Try CrossFit NOW!
    Are you new to CrossFit and want to see what CrossFit is all about? Join us on Saturday mornings at 9am (or any of our daily classes) for your FREE introductory WOD (Workout of the day)! All fitness levels are welcome! Bring a Friend
Crossfit Redding

Promote Your Page Too

CrossFit

  • CrossFit is...
    a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

  • Mobility WOD
  • CrossFit RRG: We support our community's first line of defense.
  • Operation Phoenix Widget
  • www.flickr.com
    This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

Cool Stuff

Friends of CFR

Archives

More...

Subscribe to this blog's feed
Blog powered by TypePad