Monday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

June 21, 2009

Wods at 6a, 11a, 530p, 630p

Athlete spotlight Aaron Davis. Aaron has been with us for a few months and has seen amazing progress. Coming from a competitive swimming background he took to crossfit like a fish in water. Soon to be water polo player were sure he will be the best. Its been fun watching you battle your way through these wods, keep it up Aaron!

Where you start is not as important as where you finish.
~Zig Ziglar~

Posted at 07:53 PM | Permalink

Comments

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

CrossFit

CrossFit is...
a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.

CrossFit Community

www.flickr.com

This is a Flickr badge showing public photos and videos from crossfit redding. Make your own badge here.

CROSSFIT REDDING

GETTING STARTED

What Is CrossFit?

CrossFit Redding

Nutrition Info

Track Your Success

CrossFit Kids

Free CrossFit Journal

Events

Location

World-Class Fitness in a 100 Words

June 21, 2009

Monday

Comments

Verify your Comment

Previewing your Comment

Post a comment

FREE Saturday Workout!

CrossFit

CrossFit Community

Cool Stuff

Friends of CFR

Archives